KOCHI: This Valentine's Day, why not have a romance with Zumba? Jazz it up with music, dance and some enjoyable rhythymic body movements leading to a celebration called the 'Party for Love of Fitness'
Arunima Gupta, Co-Founder of The Floor which is organising this mega event at Le Meridien on February 14th says this is a not-to-be missed opportunity to be led by ZES Sucheta Pal, the international master trainer of Zumba. This is the first mega Zumba event featuring the much sough after trainer Sucheta Pal.
Zumba is a great way to remain young, vibrant, healthy, burn of calories faster than any other fitness programs, says a confident Arunima.
Event Venue - Le Meridian Amphitheatre, Cochin
Time - Feb 14th, 5 to 7 pm
Arunima has only this to say to fitness enthusiasts: Don't miss this exciting evening full of Dance, Fitness, Fun and Food. "In the morning, we also have a zumba session for kids called the KidsZumba. It is not just fun dancing session but more so, helps children develop confidence, team spirit and leadership skills in creative way."The Zumba fever is really catching up in the country with international master trainer Beto Perez to perform in Mumbai on February 1," Arunima said.
"Happiness is the second name of Zumba Fitness. It's a great therapy in these times of stressful living. So now, what are u waiting for? Let your hair down and bring in on this Valentine's Day with Zumba Fitness, she adds.
Zumba classes are held in 180 countries, 15 million people are attending a Zumba class around the world and tried out in 2 lakh centres.
Zumba sessions are typically an hour long and are taught by instructors licensed by an organisation called Zumba Academy. The excercises include music, fast and slow rhythms as well as resistance training. Unlike other aerobics or fitness programs, Zumba helps you to choose your pace and style and helps you shed weight and age in a few months time. It targets the abs, thighs, arms and other muscles throughout out the body.
Toning is adding sculpting of body and cardio. Aqua Zumba is Zumba in a swimming pool. The instructor leads the class from poolside while participants follow the shallow water workout. Moves have been specially adapted to combine the same dance movements used in a Zumba Fitness class with those used in aqua fitness classes creating a fun and effective total body workout.
Precisely what's Zumba: Workout + dance + music + rhythym+ fitness and joy. Keeping young is not boring any more... Plus there is no age barrier for Zumba-- whether you are in your teens, mid-30 or 40 or early 50's Zumba is right for you. Be young, fit and acti
For more details or to schedule interviews with Sucheta, Arunima: : Arunima Gupta (arunimagup@gmail.com) Mob: 9747640575, 9562036699 or Govind 9745736931 or to grab your entry passes.
