Beats 'n' Steps, dance-fitness studio launched in Kochi

KOCHI, INDIA: Burning calories, attaining fitness and remaining healthy are all goals most people have. Until now the options were going out for a walk, jogging, workout in the gym or at home. All these fitness routines are good enough but has a lot of limitations.

Key drawbacks:

1)Progress in walking and jogging activities may take a longer time to show results
2)Solo activities may be uninteresting and lead to boredom and abandonment
3)Rain or inclement weather can spoil the outdoor activity and hence impact daily excercise routine

It is here that dance based fitness routines score over conventional ones, according to Aswathy Visweswaran, ZIN (Zumba Instructor Network-www.zumba.com) and Prasanth S, Zin, co-founders of Beats 'n' Steps a dance-fitness studio in South Kalamassery in the commercial city of Kochi.

"We decided to launch this venture based on dance-based routines because people from all age groups especially late 30's and 40's genuinely feel a need to have some fun, entertainment and tangible results when it comes to burning calories and attaining wellness,"  Aswathy and Prasanth said.

Beats 'n' Steps provides training in Zumba Fitness, Aerobics, Bollywood dance, Hip Hop, and traditional yoga and Bharatanatyam. Zumba is capable of burning upto 800 calories an hour. Many people are initially shy or reluctant to join Zumba as they feel they require to be good at dancing. " Many of the students whom I studied with had no background in dancing but only a desire to be healthy and shed flab," Aswathy Visweswaran said in chat with CommodityJourno.blogspot.in. Presence of personal trainer and contemporary dancer, Ritin is a boost for Beats 'n' Steps, the promoters said.

Seema Subodh, is a Reebok certified Aerobics trainer now available at Beats 'n' Steps. She believes that dance based fitness sessions bring out the best in each individual raising their confidence level and outlook towards life. However, those having heart ailments or chest problems need to first consult a doctor and also need to inform the trainer about their ailments.

Anupama, bollywood and bharatanatyam trainer is an accomplished dancer who has done several shows in India and abroad. She believes Beats 'n' Steps has the right mix of offerings for anyone interested in the aesthetics of keeping fit and healthy in life.

Mehbooba, the yoga teacher said that awareness about the benefits of yoga is now spreading across the world. The mere fact that June 21 is observed as International Yoga day is ample proof this. It can work miracles on our body, mind, breath control meditation and body flexibility.

In due course, Beats 'n' Steps is planning several innovative programs on personality development and machine based workouts, promoters said. There are separate classes for ladies and kids.

For details: contact Aswathy Visweswaran 9744954607, Prasanth-9895611537
Beats'n' Steps is located at CUSAT Signal Jn, South Kalamassery, Kochi-682023

Dance based fitness routines are in, workouts aren't out but!

KOCHI: Are you bored of workouts, jogging early in the morning or found the morning walk uninspiring? Then Perhaps, dance based fitness routines may be just right for you. Beats 'n' Steps, a dance-fitness studio was launched in early May in the heart of Kochi to provide the fitness enthusiasts with an alternative choice of dance-based fitness routines, according to promoters S Prasanth and Aswathy Visweswaran, both qualifed ZINs (Zumba Instructor Network).

Many people find walking, jogging difficult to continue after a few days, according to Prasanth. On the other hand he has seen treadmills and excercise cycles being used as cloth hangers in many houses while Gym activities are not group based and hence difficult to sustain interest.

With Zumba one can see the results in terms of weight loss, fat loss and toning of the body in a few months time and the music and dance lifts the spirits making it easier for participants to continue with the programme, according to Aswathy Visweswaran, a pharmacist turned Zumba fitness trainer. Zumba Fitness was started by Colombian fitness trainer Beto Perez - it's a dance based fitnesss routine inspired by world rhythms of salsa, cumbia, merengue, hip hop, belle and reggaeton. No other workout is capable of burning upto 800 calories in an hour.

Zumba-magic! Zumba sessions can bring out the best in you in terms of looks and outlook towards life, says Aswathy Visweswaran, ZIN (Pix Courtesy: Beats 'n' Steps)

Many people are hesitant to take up Zumba because they are shy of dancing or that it is difficult to learn the steps. However, in a group based activity no one bothers to find the mistakes of the other and gradually beginners learn to copy the steps of their masters, Aswathy Visweswaran said. Moreover, performing in front of a mirror also allows them to see their mistakes and correct them, she added.

Zumba has now many specialities including Aqua Zumba (swimming pool based), Kids Zumba for children and special routines for toning. Only licensed Zumba instructors certified by Zumba.com are expected to take classes.

Zumba classes are held in 180 countries, 15 million people are attending a Zumba class around the world and tried out in 2 lakh centres. "The Zumba fever is really catching up in the country with international master trainer Beto Perez's performance in Mumbai in February 2015" according to Arunima Gupta, co-founder of The Floor, a contemporary dance and fitness school in Kochi. "Happiness is the second name of Zumba Fitness. It's a great therapy in these times of stressful living. So now, what are u waiting for? asks Arunima, who has trained over a dozen ZINs in Kochi and helpe them start their own venture including Aswathy-Prasanth's Beats 'n' Steps.(www.facebook.com/beatsnsteps, http://www.aswathyvisweswaran.zumba,com).

Who can join Zumba & Aerobics
Any reasonably healthy person can do Zumba, aerobics and other dance based fitness routines, But Seema Subodh, a qualified aerobics trainer at Beats 'n' Steps has a word of caution for people with heart ailments. Get the advice from your physician before starting the programme. And those wondering what's happened to multi-gyms- there are still there - you may need it for toning and muscle building though!