Why Not a Total Ban on Plastics and Not Just Carry Bags?

Municipalities and corporations have enforced laws to ban plastic carry bags and shops have been directed not to provide such bags to customers to carry the purchased goods. Instead of plastic, jute, cloth or other biodegradable quality bags are to be used.

Now this puts lot of pressure on shops and establishments to conform but this will not reduce plastic consumption unless companies are also directed not to use plastic for packing their edible or non-edible or even consumer durables.

Biscuits, soaps, edible oils, tea, coffee powder, milk, candles, fried foods, consumer durables, even car seats are covered in plastic when it is delivered to the customer,

When companies use plastic to package their goods, it reaches more homes than when a shop keeper provides plastic bags to carry the bought goods. There has been no effort to curb the use of plastics by companies.

Or is it because they have huge backlog of designed plastic wrappers and boxes that would go waste if plastic ban is implemented or is it that extra costs will be incurred in shifting to a biodegradable quality packing?

I think policy makers, consumer activists and regulatory officials should think of a total ban on plastics and not just carry bags.

Beats’n’Steps to launch New Dance-Fitness Studio in Panampilly Nagar

PRESS RELEASE
KOCHI: Beats’n’Steps, the renowned dance-fitness studio is opening its second center at Panampilly Nagar after two successful years of functioning at South Kalamassery. The new center will be focussed on dance, fitness and martial arts with the best talent to teach in each category.

Training in BollyFitness, Zumba Basic and Strong, Mixed Martial Arts with Taekwondo, Latin Dance Jr, Latin Dance Senior, Bollywood dance, Hip Hop, Contemporary dance, classical dances such as Bharatanatyam, Mohiniattam and Kathak will be offered at the new center, Prasanth S, Director and Co-Founder of Beats’n’Steps said.

“We will have the best of trainers for each of our programs and the most convenient timings for ladies and kids,” Prasanth said. “Lifestyle changes and busy work schedules have made life sedentary for most people and hence our fitness programs are focussed on the requirements of corporates, housewives and above 50 year olds,” he added. 

The Kathak dance training is being provided in association with Mudra School of Dance while Latin Junior and Senior is being offered in association with Paul Paul Academy, Thrissur run by renowned Latin Dance expert Paul Chiriankandath. Paul is preparing kids in the 6-18 age group for Latin Dance Competitions promoted by Dance Sport India affiliated to World Dance Council.

Beats ‘n’ Steps was established in June 2015 by Zumba fitness trainers Prasanth and Aswathy Visweswaran at South Kalamassery. “We have over 250 satisfied clients in our Kalamassery center with focus on Zumba, Aerobics and Yoga,” Prasanth said. He quit a high paying corporate job to start dance fitness business along with Aswathy, a pharmacist turned fitness trainer who is also trained in Latin Salsa dance.

“With more enquiries coming from the heart of the city, we are launching the new facility at Panampilly Nagar to cater to people living in Kaloor- Kadavanthara, Vytilla, Ravipuram, Thoppumpady, Thevara and nearby areas,” Aswathy Visweswaran said.

 “Our clients have expressed satisfaction with Zumba Fitness, Aerobics and Yoga as they have experienced improvement in their health, weight management and happiness which gives us motivation to offer our services more people,” she added. Lately, even doctors, nutritionists and sports medicine experts have recommended Zumba to keep fit and prevent cardiovascular diseases and stroke, Aswathy said.

Beats’n’Steps: Ist Floor Kannada Sangha Builidng, Panampilly Nagar, Kochi-682036

Beatsn’Steps: Ist Floor, Khafji Tower, Near CUSAT Signal

For enquiries: Mob-9895611537, 9744954607

How to fight Obesity among kids?

If you randomly look at the kids coming out of school buses in any city, you are likely to find more oversized girls and boys in skirts and shorts than normal ones. Dr Abraham Paul, a renowned paediatrician in Kochi warns that rising obesity poses huge health risks later on in life including cardiovascular disease, diabetes and other life style diseases. In a recent interaction titled 'Know Your Child' with parents of Rajagiri Public School, he underscored the need to be vigilant against health hazards, learning disorders and inability to adjust with daily challenges that growing kids may face in the modern era.

I remember in my childhood days after a hard days study at school, we would come home, have some thing to eat and then straight away go to play—it could be badminton, cricket, kho-kho, or a game called ‘seventies’ or just run around catching each other. All the fancy fried foods now available in bakeries and super markets were unheard of those days. Obesity at that time may have been confined to less than five percent of the kids and that too because of genetic or hereditary factors than lack of physical activity.

Dr Abraham K Paul said that colas, samosas, burgers, fried foods, biscuits are all high calorie stuff that require heavy physical exercise to burn it out. For example, a samosa may require one hour cycling to burn the energy generated while 3 biscuits at a time would require one hour of swimming to neutralize it.

Good food habits: Start Early
Dr Abraham Paul warns that undesirable food habits are learned from early childhood when parents try to force feed a child who refuses to eat. He advises parents to introduce vegetables, fruits and cereals at the age of nine months to one year. A child may not agree to eating fruits or vegetables at higher ages say, five, seven or ten if he or she hasn’t introduced to such food by the age of one. Parents have a tendency to force feed a child who refuses to eat there by creating stress. Slowly, the child learns to eat whenever it is stressed, thereby causing fat build up in the body.

In infant years, parents have a tendency to grind five or six food items into a paste and then push it in their throat. This will only lead to the child not getting a sense of taste for food and ability to chew food properly.

The rapid decline of play area, more emphasis on class room learning, more time in front of television while munching fried snacks all add to the unnecessary fat build up in kids, according to Dr Abraham Paul.  He suggests schools should provide four hours of physical activity every week and they should maintain a height, weight chart and look for obesity signals in children to initiate remedial action.

In many play schools and kindergarten, milk and biscuits are provided as snacks during first break in the morning and in the afternoon. This becomes habit forming and lead to fondness for refined food which are unhealthy because of preservatives, oil content and fat.

My daughter Diyah had the habit of asking for biscuits every day and now I told her about Dr Abraham Paul’s advice and atleast for a day she didn’t ask for new biscuits. We are not sure when she goes to another house, she may be offered biscuits and might eat.

The Solution
In the absence of play area and physical activity, kids can be prevented from becoming obese by avoiding calorie rich junk food and reduce TV watching. They could also be provided opportunities in indoor play, learning music, encouraging reading and so on.

Let’s not make  promising citizens of tomorrow end up popping pills, using insulin or going for early cardiac surgeries. Time to act is NOW.
(Please mail your suggestions/comments to sreekumsree@gmail.com or post it here itself)

Twin objective of exercise- building body and mental muscles

By Aswathy Visweswaran**

Early morning scene in cities- stadiums, parks, and roads are all alive much before the rising sun. You will find young men, women, old men and women either walking, jogging or do stretching excercises. If you quiz them you could get some common reasons why they have all hit the road early in the morning:

-High Cholesterol
- Blood pressure
-Blood sugar
-Over Weight (Body Mass Index -BMI over 26)
-Belly fat, thigh fat
-Knee Pain, back pain

Still others rush to the nearest gym – do cycling, treadmill, bench press, take the dumb bells, take weights and so on. Their intention most probably could be to build muscles and keep fit.

Why do Excercise?

It is a fact that with more mechanization, computerization many of us are glued to some computerized device, forced to sit for more hours and leading a sedentary life even at home. Not to forget the high fat, high cholesterol, high protein diets, oil foods that clog your arteries or high fat deposits on your tummy. No wonder many succumb to first minor heart attack before 40's. Without exercise you are likely to be unhealthy and witness some of the symptoms given above.

Contrary to popular perception exercise is not only for building body muscles but also mental muscles. According to Chris Paley, author of Unthink (Coronet, UK ,2014). exercise is also beneficial for self –restraint. It helps in dealing with distractions, less TV watching, willingness to wash dishes at home and so on.

Is Exercise alone enough?

If you do one hour of exercise and increase your food intake especially sugar, oily foods, and fat, whatever gains made are quickly offset.  Health and fitness requires moderate exercise and balanced diet as opposed to dieting or starving. Balanced diet- is a mix of vitamins, proteins, minerals, fat,anti-oxidants …

There are others who are lazy and try out quick slim formulas sold either as capsules, powders or compounds from over the counter (OTC) in medical shops and super markets.  They are marketed as herbal, ayurvedic or natural products, whatever it means.

The harm created by dieting need not be over stressed- it leads to deprivation of essential nutrients in the body, lack of oxygen flow to cells, and overall weakness. Their role models are the the ones who appear on TV, banner ads in newspapers and magazines.

NB: If you are excercising or doing regular workouts, it is better to get the advice of dietician or nutritionists on what to eat before and after the workout.

#Advantages of Exercise
- lowers heart rate
-lower blood pressure
- lowers probability of cancer in women (endometrial cancer, liver cancer, ovarian cancer,bladder cancer, blood cancer)

-improves physical and mental alertness
-helps in weight management
-helps in toning of muscles.

The popularity of Dance-Fitness
Many people get lazy with morning walks and jogging after a few weeks or months, gets disappointed with workouts in the gym, still others who shell out INR 15000 to 25000 to have exercise machines or treadmills at home, only to give up after the initial enthusiasm is over. In many homes, they become the favourite hanging place for your Tees, vests and briefs in bedroom and balacony!

It’s when many people give dance –fitness a try. Zumba has emerged as one of the top favourites as it appeals to all age groups from Kids to old age – Kids Zumba (7-11), Jr Kids Zumba (5-7), Zumba (18-50), Zumba Gold (50 years and above), Zumba Toning (to keep muscles in shape), Aqua Zumba. Zumba is a Latin American dance-fitness program that integrates the best of dance forms Salsa, Cumbia, Regaetton, Merengue accompanied by entertaining global music. Beto Perez is the creator of Zumba Fitness formula that keeps your mind, body agile and brings an amazing change in your lifestyles. Zumba burns upto 800 calories an hour. Aerobics continues to appeal to all age groups due to its scientific methods and music based workouts.

Wishing you all success in health, wellness efforts!

(NB: Those having heart, asthma, ortho or other medical problems needs to first consult a doctor before joining for any fitness program).

(Aswathy Visweswaran is a pharmacist turned Zumba Fitness instructor well-versed in diet and nutrition. She is the co-founder of Beats 'n' Steps, a dance fitness studio in Kalamassery, Kochi and mother of two children). For any suggestions and queries- write to beatsnsteps@gmail.com or call Prasanth-9895611537)

**(Edited by Sreekumar Raghavan)

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Try combo dance routines, to keep boredom away!

By Sreekumar Raghavan

It is often said familiarity breeds contempt and this applies to many things in life including fitness and dance routines. Many a time, people simply abandon their walking, jogging, gym workouts mid-way just because it becomes monotonous and becomes just another daily routine.

In a day filled with work, family and social activities it may not be easy to juggle different fitness activities together. However, dance based fitness routines enable trying out different, exciting formats a week , get better results in terms of wellness, calories and overall health.

Prasanth S, Co-Founder and Director of Beats ‘n’ Steps, a dance fitness studio who pioneered this concept  said that although aerobics, Zumba Fitness and bollywood dance follow different steps and styles, they are essentially about music and dance with Zumba workouts being the most tiresome burning out more calories than the rest. Those afraid of falling into a routine and getting bored with dance-fitness routines can try out a combo of Aerobics, Zumba and Bollywood and get better results, he added.

However, he cautioned that fitness enthusiasts should opt for fitness centes that provide quality, licensed instructors in all the three disciplines. 

Aswathy Visweswaran, Co-Founder of Beats ‘n’ Steps pointed out that from a trainer’s perspective it is a challenge to master different routines but Zumba itself is an amalgamation of Merengue, Salsa, Bachata and Regaetton , hence it is good if trainers get additional training in those styles too. “ Hence I am going for Salsa training to further improve my Zumba skills,” she added. However, from a practitioners’s perspective it is great to do different styles to attain wellness and hence the introduction of combo routines.


Aerobics Dance
It is a great way to maintain your body shape and it’s lot of fun too, according to Seema Subodh, Reebok Certified Aerobics trainer at Beats ‘n’ Steps.  It should begin with a warm up, followed by  high impact and a cool down  and it is ideal for kids and teens. Fun, Excitement, music and fitness are the hall marks of Aerobics programme.

Zumba Fitness

Zumba is a intensive workout that last for an hour daily and helps you burn more calories, keep your skin smooth and youthful, according to Aswathy Visweswarn, ZIN (Zumba Instructor Network). It can make amazing changes in your life not only in terms of weight maintenance but help you indulge in your favourite foods without being bothered about counting calories.

Bollywood Dance
The dances are a fusion of traditional and classical Indian dances with the influence of some jazz, hip-hop and modern dance. Timing and Rhythm, engery, and sharp controlled expressive movements are the important elements of Bollywood Dancing!  According to Anupama, accomplished dancer and instructor at Beats ‘n’ Steps, it’s a whole some offering that helps to bring out the dancing talents in you with enjoyable songs and music.

(For details regarding Dance-Fitness combo programs: mailto : prasant4444@yahoo.co.in)

Beats 'n' Steps, dance-fitness studio launched in Kochi

KOCHI, INDIA: Burning calories, attaining fitness and remaining healthy are all goals most people have. Until now the options were going out for a walk, jogging, workout in the gym or at home. All these fitness routines are good enough but has a lot of limitations.

Key drawbacks:

1)Progress in walking and jogging activities may take a longer time to show results
2)Solo activities may be uninteresting and lead to boredom and abandonment
3)Rain or inclement weather can spoil the outdoor activity and hence impact daily excercise routine

It is here that dance based fitness routines score over conventional ones, according to Aswathy Visweswaran, ZIN (Zumba Instructor Network-www.zumba.com) and Prasanth S, Zin, co-founders of Beats 'n' Steps a dance-fitness studio in South Kalamassery in the commercial city of Kochi.

"We decided to launch this venture based on dance-based routines because people from all age groups especially late 30's and 40's genuinely feel a need to have some fun, entertainment and tangible results when it comes to burning calories and attaining wellness,"  Aswathy and Prasanth said.

Beats 'n' Steps provides training in Zumba Fitness, Aerobics, Bollywood dance, Hip Hop, and traditional yoga and Bharatanatyam. Zumba is capable of burning upto 800 calories an hour. Many people are initially shy or reluctant to join Zumba as they feel they require to be good at dancing. " Many of the students whom I studied with had no background in dancing but only a desire to be healthy and shed flab," Aswathy Visweswaran said in chat with CommodityJourno.blogspot.in. Presence of personal trainer and contemporary dancer, Ritin is a boost for Beats 'n' Steps, the promoters said.

Seema Subodh, is a Reebok certified Aerobics trainer now available at Beats 'n' Steps. She believes that dance based fitness sessions bring out the best in each individual raising their confidence level and outlook towards life. However, those having heart ailments or chest problems need to first consult a doctor and also need to inform the trainer about their ailments.

Anupama, bollywood and bharatanatyam trainer is an accomplished dancer who has done several shows in India and abroad. She believes Beats 'n' Steps has the right mix of offerings for anyone interested in the aesthetics of keeping fit and healthy in life.

Mehbooba, the yoga teacher said that awareness about the benefits of yoga is now spreading across the world. The mere fact that June 21 is observed as International Yoga day is ample proof this. It can work miracles on our body, mind, breath control meditation and body flexibility.

In due course, Beats 'n' Steps is planning several innovative programs on personality development and machine based workouts, promoters said. There are separate classes for ladies and kids.

For details: contact Aswathy Visweswaran 9744954607, Prasanth-9895611537
Beats'n' Steps is located at CUSAT Signal Jn, South Kalamassery, Kochi-682023

Zumba: The zest for health, beauty and happiness!

Haven't you heard the popular quote: If wealth is lost nothing is lost, if health is lost something is lost, if character is lost everything is lost. All round the world you find people running after wealth ignoring the the other two vital things and end up in a miserable state by middle age-- a rotund figure,bulging stomachs, weak muscles and skin texture. To compound it all you have several negative things popping up on your vital medical tests- cholesterol, blood sugar, blood pressure, heart rate, triglycerides and it is the begining of all traumas that are going to affect them for the rest of their life.

Then people start trying out several things- dieting, exercise, hitting the gym, doing aerobics, or simply taking push-ups and dumb bells at home. These no doubt burn calories but may not be adding to your fitness. Unscientific dieting techniques can create several health and nutrition problems, add to stress and ultimately lead to more fat in your body.

Here comes Zumba!
Zumba, zumba, zumba, zumba,zumba, zumba, zumba ye, zumba aaaa....if this fast number you can see in YouTube makes you hit the floor and swing, then zumba is really for you. It combines aerobics, free style dance, rhythmic body movements, and no pressure to conform to any set basic rules. Dance, apart from being an artform is also useful for right-brain left brain co-ordination and attaining symmetry. Aerobics has already been proven to be best way to burn out calories and combine that with rigorous physical exertion, music and fun-- an enchanting cocktail.

I was not very enthusiastic when my wife Aswathy was keen to join for Zumba at The Floor September 2013. Our daughter Diyah was already there for ballet classes under Maria Roy.

No appreciable change was seen in the first few months but towards the sixth month people started noticing the change in her- our son Darshan's class teacher said your mom looks like your elder sister. Her photos on Facebook attracted hundreds of 'wovs' and the latest one 'High on Happiness with Zumba' was posted in The Floor FB page thanks to her Zumba mentor Arunima Gupta with more comments and likes pouring in. Not to be left out, Maria Roy,Arunima and Aswathy have been urging me to take to the Floor!

Seeing the new look Aswathy several skeptics of Zumba have now become zumba fans with several more likely to follow. One is our former neighbour, Jayasree, a bank manager who rushes from her busy office schedule to be at The Floor by 7.30 pm three days a week for the one-hour workout. Chubby Nitin, a student of catering at Wayanad has also hit the floor recently and is amazed by the change it brings. He says one hour at The Floor is equivalent to six to seven hours work out at the Gym. Jayasree who was quite scary of her poor dancing skills found that no body had the time to look into her faults, you just fall in line seeing what others do.

From early morning itself The Floor at Panampilly Nagar comes live with mentors Arunima, Govind, Poornima all creating a passion for men and women of all ages to be young, healthy, beautiful which all rubs on their character and outlook. In the mean time, just saw an FB post : Beauty catches the attention, but character catches the heart.

For all those interested in Zumba: The Floor, Canal Road, Panampilly Nagar is waiting for you. Contact info: Arunima Gupta 9747640575 or on Facebook: The Floor. Additionally, Aswathy Visweswaran, ZIN has now co-founded Beats 'n' Steps to promote Zumba fitness. You may contact her on aswathydiyah@gmail.com or Mob-9744954607

Why people are consuming more salt?

First the news came from USA, Americans are consuming double the recommended daily intake of salt. Result: more people susceptible to high blood pressure and heart attack. Then came the news from Canada and now comes the report from Sweden.

The culprit is processed, convenience foods available off the shelves or in upmarket restaurants. The solution is to curb daily intake and substitute with spicy flavours which have beneficial health effects, according to medical experts and nutritionists. If the present trend continues, globally salt could be in short supply
http://www.officialwire.com/main.php?action=posted_news&rid=74957

.http://www.vancouversun.com/health/means+hold+salt/2433510/story.html

And you thought a Laptop is child's play?

Here comes the news from Colorado. A 16-month baby girl is hospitalised after she accidentally puts a USB cable of her mother's lap top in her mouth. The baby severely burned her tongue, lips and palette. Her mother rushed her to hospital where she is now put under sedation.

http://www.officialwire.com/main.php?action=posted_news&rid=70204