By Aswathy Visweswaran**
-High Cholesterol
- Blood pressure
-Blood sugar
-Over Weight (Body Mass Index -BMI over 26)
-Belly fat, thigh fat
-Knee Pain, back pain
Still others rush to the nearest gym – do cycling,
treadmill, bench press, take the dumb bells, take weights and so on. Their
intention most probably could be to build muscles and keep fit.
Why do Excercise?
It is a fact that with more mechanization, computerization many
of us are glued to some computerized device, forced to sit for more hours and leading
a sedentary life even at home. Not to forget the high fat, high cholesterol,
high protein diets, oil foods that clog your arteries
or high fat deposits on your tummy. No wonder many succumb to first minor heart attack before 40's. Without exercise you are likely to be
unhealthy and witness some of the symptoms given above.
Contrary to popular perception exercise is not only for
building body muscles but also mental muscles. According to Chris Paley, author
of Unthink (Coronet, UK ,2014). exercise is also beneficial for self
–restraint. It helps in dealing with distractions, less TV watching, willingness
to wash dishes at home and so on.
Is Exercise alone enough?
If you do one hour of exercise and increase your food intake especially sugar, oily foods, and fat, whatever gains made are quickly offset. Health and fitness requires moderate exercise and balanced diet as opposed to dieting or starving. Balanced diet- is a mix of vitamins, proteins, minerals, fat,anti-oxidants …
There are others who are lazy and try out quick slim formulas sold either as capsules, powders or compounds from over the counter (OTC) in medical shops and super markets. They are marketed as herbal, ayurvedic or natural products, whatever it means.
The harm created by dieting need not be over stressed- it leads to deprivation of essential nutrients in the body, lack of oxygen flow to cells, and overall weakness. Their role models are the the ones who appear on TV, banner ads in newspapers and magazines.
NB: If you are excercising or doing regular workouts, it is better to get the advice of dietician or nutritionists on what to eat before and after the workout.
If you do one hour of exercise and increase your food intake especially sugar, oily foods, and fat, whatever gains made are quickly offset. Health and fitness requires moderate exercise and balanced diet as opposed to dieting or starving. Balanced diet- is a mix of vitamins, proteins, minerals, fat,anti-oxidants …
There are others who are lazy and try out quick slim formulas sold either as capsules, powders or compounds from over the counter (OTC) in medical shops and super markets. They are marketed as herbal, ayurvedic or natural products, whatever it means.
The harm created by dieting need not be over stressed- it leads to deprivation of essential nutrients in the body, lack of oxygen flow to cells, and overall weakness. Their role models are the the ones who appear on TV, banner ads in newspapers and magazines.
NB: If you are excercising or doing regular workouts, it is better to get the advice of dietician or nutritionists on what to eat before and after the workout.
#Advantages of Exercise
- lowers heart rate
-lower blood pressure
- lowers probability of cancer in women (endometrial cancer, liver cancer, ovarian cancer,bladder cancer, blood cancer)
-improves physical and mental alertness
-helps in weight management
-helps in toning of muscles.
-helps in weight management
-helps in toning of muscles.
The popularity of Dance-Fitness
Many people get lazy with morning walks and jogging after a few weeks or months, gets disappointed with workouts in the gym, still others who shell out INR 15000 to 25000 to have exercise machines or treadmills at home, only to give up after the initial enthusiasm is over. In many homes, they become the favourite hanging place for your Tees, vests and briefs in bedroom and balacony!
It’s when many people give dance –fitness a try. Zumba has emerged as one of the top favourites as it appeals to all age groups from Kids to old age – Kids Zumba (7-11), Jr Kids Zumba (5-7), Zumba (18-50), Zumba Gold (50 years and above), Zumba Toning (to keep muscles in shape), Aqua Zumba. Zumba is a Latin American dance-fitness program that integrates the best of dance forms Salsa, Cumbia, Regaetton, Merengue accompanied by entertaining global music. Beto Perez is the creator of Zumba Fitness formula that keeps your mind, body agile and brings an amazing change in your lifestyles. Zumba burns upto 800 calories an hour. Aerobics continues to appeal to all age groups due to its scientific methods and music based workouts.
Wishing you all success in health, wellness efforts!
Many people get lazy with morning walks and jogging after a few weeks or months, gets disappointed with workouts in the gym, still others who shell out INR 15000 to 25000 to have exercise machines or treadmills at home, only to give up after the initial enthusiasm is over. In many homes, they become the favourite hanging place for your Tees, vests and briefs in bedroom and balacony!
It’s when many people give dance –fitness a try. Zumba has emerged as one of the top favourites as it appeals to all age groups from Kids to old age – Kids Zumba (7-11), Jr Kids Zumba (5-7), Zumba (18-50), Zumba Gold (50 years and above), Zumba Toning (to keep muscles in shape), Aqua Zumba. Zumba is a Latin American dance-fitness program that integrates the best of dance forms Salsa, Cumbia, Regaetton, Merengue accompanied by entertaining global music. Beto Perez is the creator of Zumba Fitness formula that keeps your mind, body agile and brings an amazing change in your lifestyles. Zumba burns upto 800 calories an hour. Aerobics continues to appeal to all age groups due to its scientific methods and music based workouts.
Wishing you all success in health, wellness efforts!
(NB: Those having
heart, asthma, ortho or other medical problems needs to first consult a doctor
before joining for any fitness program).
(Aswathy Visweswaran is a pharmacist turned Zumba Fitness instructor well-versed in diet and nutrition. She is the co-founder of Beats 'n' Steps, a dance fitness studio in Kalamassery, Kochi and mother of two children). For any suggestions and queries- write to beatsnsteps@gmail.com or call Prasanth-9895611537)
(Aswathy Visweswaran is a pharmacist turned Zumba Fitness instructor well-versed in diet and nutrition. She is the co-founder of Beats 'n' Steps, a dance fitness studio in Kalamassery, Kochi and mother of two children). For any suggestions and queries- write to beatsnsteps@gmail.com or call Prasanth-9895611537)
**(Edited by Sreekumar Raghavan)
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