Heart Disease: How US Lobby Killed Coconut Oil, Promoted Soy and Statins

Cardiologists, pharma industry and US edible oil joined hands to become a deadly combination that didn’t allow the coconut oil industry to flourish and almost finished them without making any meaningful impact on heart disease.

If you had high cholesterol and high blood pressure you were recommended by cardiologists to take statins (Atorvastatin, Lovastatin, Simvastatin, Rosuvastatin etc). Statin drugs are quite costly and with continued medication it was also taking a toll on the health of patients.  They also recommended you take soybean oil or sunflower oil and avoid coconut oil. Soybean or sunflower oil is polyunsaturated fat while coconut oil is mono-unsaturated and harmful for the heart.

Dr M S Valiathan, renowned cardiac surgeon and founder director of Sree Chitra Institute of Medical Sciences in Trivandrum and also the author of critically acclaimed Charaka Samhita in his retirement years strongly supported coconut oil even when the entire cardiac specialists were against it.

Pharma and Soyoil lobby– a deadly combination
In the 1980’s and 1990’s, the US pharmaceutical industry and soyoil industry lobbied hard to promote statins on the medical side and soyoil on the nutritional side with great effect that coconut oil industry focussed on South Asian markets were adversely impacted. The volume of soybean oil and other polyunsaturated oil have shot up so much that they are now able to sell below Rs 100 per litre due to intense competition while coconut oil with double that price is finding fewer takers. The much better Virgin Coconut oil is also being edged out by cheaper Palmoil and polyunsaturated oil.

Despite all this advisory and promotion of cholesterol reduction drugs and polyunsaturated oils, the incidence of heart disease hasn’t come down at all. Our cardiologists lapped up what the pharma industry and soyoil lobby advocated and still continue to do so.

Now Dr Dwight Lundell, past chief of staff and chief of surgery at Banner Heart Hospital, Arizona, a cardiac surgeon with over 25 years of experience and having performed over 5000 open heart surgeries, has come out strongly against the conventional treatment strategies using statins and polyunsaturated oils.

He says the recent discovery that inflammation of artery wall is the cause of cardiac arrests and not high cholesterol should create a paradigm shift in treatment of heart disease worldwide. He says inflammation of arteries caused the cholesterol to build up as plaques which otherwise would have freely moved around the body.

Cholesterol is a waxy substance that our liver produces that aids in digestion and hormone production. It binds to our cell walls and nerves. We also get cholesterol from animal foods. While they serve functions in our body, a higher level of cholesterol was considered life threatening. Now Dr Dwight Lundell argues that high cholesterol in our artery walls is due to inflammation and lowering cholesterol levels due to medication will not help.

The prescription of low fat diet didn’t help because people started using processed food rich in carbohydrates, omega 6 fatty acids that is present in Soybean, Sunflower and Corn oil and also high sugar filled foods that caused damage to the arteries.

See this Ideapod link for full explanation: https://tinyurl.com/ydbemccj

Lobbyists Win, Patients Lose
The powerful American Soybean industry and pharma industry thrived through clever propaganda that killed Coconut oil as a marketable edible oil and boosted the prospects of anti-cholesterol drugs and polyunsaturated oils (soybean, corn, sunflower oil etc). The medical industry became a part of it knowingly or unknowingly and patients suffered or continue to suffer.

According to whistle blower Dr Dwight Dundell, the alternative to processed, sugar rich, polyunsaturated rich foods are vegetables and fruits and less cooked raw foods made at home.

Coconut oil supporters including Dr M S Valiathan and several agri-biotechnology scientists were over powered by the strong US lobby and their Indian counterparts with the result we followed the US model of heart disease management without ever questioning it.

But will the medical community take an initiative to reassess their treatment methodologies and advisories or will some consumer rights or medical rights movement take up the cause in the light of recent discoveries?
(Mail to sreekumsree@gmail.com for suggestions or comments)

Twin objective of exercise- building body and mental muscles

By Aswathy Visweswaran**

Early morning scene in cities- stadiums, parks, and roads are all alive much before the rising sun. You will find young men, women, old men and women either walking, jogging or do stretching excercises. If you quiz them you could get some common reasons why they have all hit the road early in the morning:

-High Cholesterol
- Blood pressure
-Blood sugar
-Over Weight (Body Mass Index -BMI over 26)
-Belly fat, thigh fat
-Knee Pain, back pain

Still others rush to the nearest gym – do cycling, treadmill, bench press, take the dumb bells, take weights and so on. Their intention most probably could be to build muscles and keep fit.

Why do Excercise?

It is a fact that with more mechanization, computerization many of us are glued to some computerized device, forced to sit for more hours and leading a sedentary life even at home. Not to forget the high fat, high cholesterol, high protein diets, oil foods that clog your arteries or high fat deposits on your tummy. No wonder many succumb to first minor heart attack before 40's. Without exercise you are likely to be unhealthy and witness some of the symptoms given above.

Contrary to popular perception exercise is not only for building body muscles but also mental muscles. According to Chris Paley, author of Unthink (Coronet, UK ,2014). exercise is also beneficial for self –restraint. It helps in dealing with distractions, less TV watching, willingness to wash dishes at home and so on.

Is Exercise alone enough?

If you do one hour of exercise and increase your food intake especially sugar, oily foods, and fat, whatever gains made are quickly offset.  Health and fitness requires moderate exercise and balanced diet as opposed to dieting or starving. Balanced diet- is a mix of vitamins, proteins, minerals, fat,anti-oxidants …

There are others who are lazy and try out quick slim formulas sold either as capsules, powders or compounds from over the counter (OTC) in medical shops and super markets.  They are marketed as herbal, ayurvedic or natural products, whatever it means.

The harm created by dieting need not be over stressed- it leads to deprivation of essential nutrients in the body, lack of oxygen flow to cells, and overall weakness. Their role models are the the ones who appear on TV, banner ads in newspapers and magazines.

NB: If you are excercising or doing regular workouts, it is better to get the advice of dietician or nutritionists on what to eat before and after the workout.

#Advantages of Exercise
- lowers heart rate
-lower blood pressure
- lowers probability of cancer in women (endometrial cancer, liver cancer, ovarian cancer,bladder cancer, blood cancer)

-improves physical and mental alertness
-helps in weight management
-helps in toning of muscles.

The popularity of Dance-Fitness
Many people get lazy with morning walks and jogging after a few weeks or months, gets disappointed with workouts in the gym, still others who shell out INR 15000 to 25000 to have exercise machines or treadmills at home, only to give up after the initial enthusiasm is over. In many homes, they become the favourite hanging place for your Tees, vests and briefs in bedroom and balacony!

It’s when many people give dance –fitness a try. Zumba has emerged as one of the top favourites as it appeals to all age groups from Kids to old age – Kids Zumba (7-11), Jr Kids Zumba (5-7), Zumba (18-50), Zumba Gold (50 years and above), Zumba Toning (to keep muscles in shape), Aqua Zumba. Zumba is a Latin American dance-fitness program that integrates the best of dance forms Salsa, Cumbia, Regaetton, Merengue accompanied by entertaining global music. Beto Perez is the creator of Zumba Fitness formula that keeps your mind, body agile and brings an amazing change in your lifestyles. Zumba burns upto 800 calories an hour. Aerobics continues to appeal to all age groups due to its scientific methods and music based workouts.

Wishing you all success in health, wellness efforts!

(NB: Those having heart, asthma, ortho or other medical problems needs to first consult a doctor before joining for any fitness program).

(Aswathy Visweswaran is a pharmacist turned Zumba Fitness instructor well-versed in diet and nutrition. She is the co-founder of Beats 'n' Steps, a dance fitness studio in Kalamassery, Kochi and mother of two children). For any suggestions and queries- write to beatsnsteps@gmail.com or call Prasanth-9895611537)

**(Edited by Sreekumar Raghavan)

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