Psychopathy: How Men Use Sympathy to Lure Women

Charming or handsome looks, good voice, height, muscular body sometimes may not always go well with the fairer sex. But some men employ a killer strategy to lure women. They know very well sympathy can win over a woman quite easily. Whether a woman has given birth to a child or not or whether married or not they have a motherly instinct to protect and care. As such they become sympathetic to someone who opens up their mind to a crisis they are facing.

These men are either psychopaths or sociopaths, the former is more manipulative, cold-blooded the other one is hot headed and less manipulative.

Psychopaths/sociopaths who get introduced to women lock them in an emotional trap by sharing their family problems most probably about a separated wife, unfulfilled relationship and so on. The intention of such person could vary from having sex, getting money or manipulate the behaviour of the woman. They may have attractive traits such as good voice and also good at texting on Whatsapp or Messenger.

Once the relationship strengthens they use various manipulative tactics to destroy the mental peace of the woman. It could be ignoring messages, putting conditions for the relationship to progress such as severing relationship with other boyfriends and insisting on meeting often.  They are capable of maintaining relationship with several women at a time without any of them knowing about the other.

Such relationship can occur between a boss and subordinate, colleagues, or casual acquaintances developing into a relationship. Once the woman starts objecting to his conditions, he may threaten to quit or suggest the same to her. But since she is emotionally trapped, he very well knows it will not happen all of a sudden. Such psychopaths are suspicious of their lovers and keep track of their movements and social media activity.

Most often psychopaths/sociopaths get away from any punishment because their victims can’t expose them easily. They also belittle their wife making them feel small and lack empathy or emotion.

How to Escape from a Psychopath
Many victims ask themselves how I fell for this man. The fact is that they are helpless and feel guilty for being in such a relationship. Whenever she thinks of him, he appears as a thorn in their mind.  And it is not easy to easily forget him and there may be temptation to meet him again or text him.

But it is not entirely impossible to get out of such a relationship. First and foremost is not to feel guilty for having fallen into a relationship. If possible seek counselling or talk to friends, engage in new activities or challenges and soon the thorn in your mind will start disintegrating.

Despite the fact that psychopaths/sociopaths may be silently creating stress in the minds of hapless women victims, the society at large is not able to grapple with the phenomenon,

However, there are certain precautions that women can take in a relationship.

If the man tries to focus more on his family crisis or that of his spouse, better take guard. Normally, men don't open up to even close friends with their family problems so if they are opening up within days of getting introduced to each other, better be cautious.

For a better understanding of Psychopath and Sociopath- here is a link: http://www.webmd.com/mental-health/features/sociopath-psychopath-difference#1

(Comments, Suggestions or queries may be posted here or mailed to sreekumsree@gmail.com)

The Truth Behind the Fuel-Toilet Debate in India

Now social media and electronic media is full of trolls ridiculing the newly appointed Union Minister Mr Alphonse Kannanthanam and his statement about petrol, diesel sales proceeds going towards constructing toilets that did not go well with the masses.

There seems to be lot of misunderstanding about how petrol diesel prices are determined in the country. Oil Minister Mr Dharmendra Pradhan has stated that we follow the most transparent system for daily price determination of petrol and diesel.  Those who follow his Twitter posts can understand very well how misguided the critics of the BJP government are when it comes to fuel prie determination in India.

Mr Pradhan has pointed out that crude oil is just one component that determines the price of petrol and diesel. There are several other components which he hasn’t explained. At current prices of $50 a barrel, per litre cost in India would be Rs 20 based on Rs 64/Dollar exchange rate. Then how come we are paying Rs 70 plus at the retail petrol station?

Here is the break-up?

The oil marketing companies need to incur refining costs, transportation costs and most importantly taxes. Excise duty, state value added tax (VAT) and cess apart from profit margin by oil companies, dealers also have to be factored in.

We must be paying close to Rs 40 by way of taxes which neither the state governments nor the central governments can afford to forego considering the huge revenue they get from it. Minister Pradhan has also indicated in his tweets that petrol and diesel prices are trailing behind international crude oil prices in the past few months. According to him crude oil prices rose 13% in the past three months but petrol prices in India rose only 4%, global petrol prices rose 18% while domestic prices rose only 4% in the past three months.

The Toilet Debate

The statement from Mr Kannanthanam gives the impression that revenue from fuel sales would be utilised for the construction of toilets. What the government has been discussing is how far the tax revenue on account of fuel sales can be used for social welfare purposes including drinking water and sanitation. Now with international crude prices declining, there is opportunity for the government as current account deficit will narrow.

When all taxes go into the consolidated account of the government, how can oil excise duty and taxes be demarcated and used for social welfare activities is still a mystery.

However, no one can doubt the intention of the government which claims to have added 4.837 crore new toilets since 2014. Presently, about 68.21% of the population is under sanitation coverage compared to 38.70% when the government came to power three years ago.

Encourage Public Transport

The government has also stated that the fuel pricing policy provides a disincentive for more use of petrol and diesel for passenger vehicles with the goal of promoting public transport. It will curb traffic, prevent pollution and reduce dependence on fossil fuels.

The shift from administered pricing mechanism (APM) to prices based on international crude oil was expected to reduce the retail prices of fuel but consumers feel is not happening. The fluctuations in exchange rate and costs of fuel intermediates may have a bearing on the daily price movements of petrol and diesel.

Tailpiece

Politicians, social commentators, analysts and even a civil servant turned minister seem to be lacking knowledge of India’s fuel pricing and therein lies the issue. Secondly, government is now considering bringing fuel prices under the ambit of Goods and Services Tax (GST) which will bring uniform pricing across the country.

Your Home May Be More Polluting Than You Imagine

How often we talk about pollution on the streets and roads whether it is smoke, dust, noxious fumes from vehicles, pungent smell from garbage deposited on the wayside. The other day when some visitors were coming to our house, we re-arranged and cleaned up the home. There was enormous amount of dust on the leaves of fans, behind dressing tables, cupboards that our servant overlooked. Not to speak of dust settled in open book shelves. 

Vacuum cleaners are now very common in households but to clean up inaccessible areas you first need to move the furniture or equipment to clear the dust and other harmful materials.

Dust inside the house can cause lung infections, bronchial asthma, throat infections and several other health issues.

Dust is not the only pollutant that is harmful to us inside our home. These days, mosquito menace forces us to use mosquito coils, liquid mosquito repellants contain harmful chemical allethrin whose exposure for longer hours can cause harm even as it may drive away musquitoes for sometime.

Now air freshners are used in both A/C and Non A/c Rooms to give a fresh odor but they contain harmful substances such as Dichlorobenzene, a known carcinogen. It can as be found on toilet deodorizers, moth balls. It creates an illusion of freshness by destroying our sense of smell, says analysts.

Conventional floor cleaners may contain phenyl and other such chemicals that can cause respiratory problems, skin irritations, dizziness, asthmatic attacks. Insect repellants are chemical intensive and likely to cause harm to the occupants.

Deodorants could also cause damage to skin and respiratory system. They contain carcinogens such as aluminium compounds, triclosan, parabens, propylene glycol among others.

Compared to outdoors, indoors can be more polluting as there is nothing to absorb the release of such substances. Trees, plants and grass can act as natural traps for dust, heat and pollutants outdoors.

How to ensure pollution free interiors

Chemical intensive nature of substances used for cleaning and purification of rooms have a negative impact on our health.

Here are some ways to reduce chemical use and pollution at home.

1)Have the rooms and walls dusted using a vaccum cleaner regularly

2)Fans, Lamps and interior decoration articles should be periodically cleaned to clear dust accumulated
3) Use mild, less chemical intensive floor cleaners and herbal alternatives to insect repellants.

4) Use mild deodorants, perfumes, air freshners that are not carcinogenic in nature.

5) Ensure walls are repainted every 3-5 years.

6)Keep windows, doors open for some time during the day to enable fresh air inside even if it is an airconditioned room.

7) Use quality paint for doors, windows and walls.  Powder coated materials last longer and hence easy to maintain.

When All is Not Lost in the Hurricane Ophelia

My first experience of a natural calamity was in 1978 when most of Trivandrum city’s low-lying areas were drowned in neck deep water. Water rushed into our home too but only at ankle length. Outside our house, lots of mud pots, utensils from houses were seen floating while some people skilfully swam in the muddy waters. Thatched huts and mud walls fall easily as water rushes in. Schools and colleges are closed. Snakes, frogs all sort of reptiles enter the houses. The elderly and the children easily catch infectious diseases and end up in hospital.

The newspapers and the radio will be filled with news of missing people, drowned, damage to houses, buildings and roads. After the 1978 floods, I saw two other such floods hit Kerala and once we (Me and wife Aswathy) narrowly escaped landslide as we were returning from honeymoon in July 1997 in Munnar.

When you are child you watch all these displacement and destruction with ease, but as you grow up each natural calamity creates fear, panic and a feeling of helplessness.  The large-scale destruction in the Mumbai floods a few years ago and recently in Chennai are stark reminders of how weak mankind is against an unexpected natural calamity that can strike any moment in our lives.

As I read Danielle Steel’s Rushing Waters, I got reminded of all the natural disasters I have heard about and seen. In junior college, we had a poem in Hindi by Harvansh Rai Bachan (father of Bollywood superstar Amitabh Bachchan)-Need ka nirman phir phir. The central theme is that destruction and construction keep happening in sequence. Rebuilding is an essential part of nature after a disaster.

In Rushing Waters, Danielle Steel peeps into the lives of a few men and women whose lives change for the better after the destruction unleashed by Hurricane Ophelia. Physical losses are inevitable in those living in downtown areas as proximity to rivers and below sea level elevation makes it vulnerable to destruction.

Ellen, an interior designer in London and Charles Williams, a British investment banker travel to New York for business and to visit their family only to get caught in the Hurricane. Ellen could help her mother Grace shift to a shelter while Charles could be with his separated wife and two daughters. 

Apart from creating an atmosphere of anxiety and stress ahead of the Hurricane Ophelia which is experienced by Ellen and Charles in the flight from London itself, the onset of the hurricane, the sudden rush of waters in downtown area, the darkness, strong winds all bring the reader right into the thick of action.

Even as each of the characters face the Hurricane right before them, an inner turmoil is going on in their lives which has to do with their close relationships with spouse, lovers or for those alone, the longing for friendship.

Then the story of the three musketeers of NYU, Anna, Peter, Ben and his black Labrador Mike. Despite, Anna’s request to come to her uptown home, Peter and Ben chose to stay back and finally they were drowned in the rushing waters and loss of Ben caused a trauma that couldn’t be erased so easily for Anna and Peter.

For the ER Doctor Juliette Dubois, fighting to save thousands of lives amid darkness and no electricity, the hurricane also creates an opportunity to find her soulmate.

The different emotions of people-agony, pathos, shock, disappointment, fear in different situations creates an empathy while each victim find a way out of the tragedy only to emerge stronger. As the author notes lives of some people change for the better after a hurricane no matter it may take several months to bring their homes or property back in shape.

It was a chance visit the author’s FB page that made me search for a Danielle Steel book and don’t regret it. Now understand what makes her the favourite of millions of readers worldwide and why they wait eagerly for each new work. . As is evident from the comments posted in her FB page about her latest book The Duchess. She has written over 90 books most of them bestsellers

( Rushing Waters: Danielle Steel, Penguin India, 2016, INR 599 PP 319)

Born to follow or lead? Relevance of Leadership Training in Schools

“We can’t all be heroes because somebody has to sit on the curb and clap as they go by”-Will Rogers, US Humorist and showman.

The conventional thinking is that some people are born to lead while majority are born to follow. It may be true that in entertainment industry and sports, all can’t be heroes. The industry can thrive only if there are a few heroes and more admirers.

In business, politics, government, teaching, industry, medicine and several other professions, some people are chosen to lead while most people refuse to take any initiative or are unable to get opportunities to show their leadership qualities.

The first lessons

The first lessons in leadership should naturally start from schools. However, teachers tend to favor or hand pick certain students with communication skills and good physical attributes to take the lead in many activities in school. This leaves the majority of the other kids to remain in the periphery and get typecast as ‘average’ lacking initiative and unable to take the lead in activities.

Even as the school systems in India tend to create more followers than leaders, they do have certain programs or activities that inculcate leadership and responsibility towards others.

#National Cadet Corps (NCC):
The National Cadet Corps (NCC), an India government initiative is aimed at building a spirit of adventure, comradeship and leadership qualities in school and college going children. The NCC was formed in 1948 as per The National Cadet Corps Act in 1948 in view of the requirement to build a strong armed forces to protect our borders after the Kashmir war of 1948. NCC cadets are inculcated the values of discipline, service and responsibility. They engage in social service, adventure activities such as trekking in forests, mountaineering learn new skills such as flying an aircraft.  The minimum age for enrolment into junior division is 13 years and senior division is for those who have completed plus two. There is no compulsion to join the military service but NCC cadets get preference for selection to armed forces.

The intention of NCC is laudable and they do create a core team of healthy, skillful and resourceful students with leadership and communication skills. However, not all students are capable of enrolling in NCC considering the rigorous training schedules and health requirements for the program. Not all schools and colleges have NCC units and therefore, the scope of the national program does not reach the entire student community.

#Debating Clubs, Arts Club, Drama Clubs, Environment Clubs

Many schools and colleges have clubs to promote talent – it could be debating clubs, drama clubs, arts club, nature clubs and so on. The intention is to create group activity and promote skills of students. Most often they are formed to groom students for inter-school or college competitions and the ratio of students active in such clubs may be small compared to the total number of students.

# Camping and trekking

In School Annual Reports, principals highlight the annual leadership programmes organized for students which may involve camping, trekking activities in a hill station or forest under the guidance of teachers and resource people drawn from the armed forces or the Forest Department. It is no doubt a great experience and learning opportunity for children but again only about 20-25 students become part of the event due to infrastructural and logistic issues.

# Leadership lectures

Many schools said they organize leadership lectures by eminent personalities drawn from business, policy making and industry to motivate students. They tell their story and also motivate the students to be pro-active and be innovative in doing things. Mostly it could be about what they should be doing once they complete the studies and think of choosing a career.

#The Leader in Me program

Schools are heavily oriented towards academics with team activities and life skills seen as extra-curricular activity. When teachers and parents emphasize the academics above other skills, their worry is about finishing the lessons on time and students getting adequately prepared for examinations.

The Leader in Me program now implemented in about 3000 private and public schools in 50 nations is refreshingly different. It is based on Stephen R Covey’s best seller ‘The 7 Habits of Highly Effective People’.  It considers each child as a leader and helps them to be proactive, take initiative, responsibility for whatever they do. In short, leadership element is built into all activities done at school-whether it is an academic project, cleaning the classroom, planting trees or organizing a sports or cultural event.

The idea germinated in the mind of Muriel Summers, Principal at AB Combs Elementary School in Raleigh, North Carolina. Faced with falling number of student enrolments and possible degrading from a ‘magnet’ school to a traditional school, Muriel Summers approached Stephen Covey after a presentation of his 7 Principles at an event in Washington DC in late 1999 with the idea of implementing them in schools. Till then it was believed that his 7 habits were effective only for teenagers, employees, managers and professionals.  Muriel was talking about implementing his concepts to children as young at 4 years.  (In USA magnet schools were set up to have offerings that would attract student beyond the district in which they were situated).

Muriel’s success story was later chronicled by Stephen R Covey himself in another of his best-seller, The Leader in Me: How School and Parents Around the World are Inspiring Greatness, One Child at a Time published by Simon & Schuster, London.

Every Child a leader

In Leader in Me program, every child is considered a leader. They are encouraged by the parents and teachers about being pro-active, importance of time management, getting along well with others, taking responsibility for their action and behavior and setting goals. A visitor to A B Combs School notes that what is remarkable about the school is that teachers are hardworking and empowered. Students are given leadership roles and many decisions are made by students and not teachers. 

Andrew Cherng, co-founder of Panda Express, a large Chinese restaurant chain serving Chinese food in USA, reported about an interaction with students of AB Comb Elementary School. He talked to students about the things that impressed him at the school- it was a lengthy list. But at the end of it, a student stood up and politely asked, “Mr Cherng,you have told us about the good things you are doing at our school, but what about the ‘deltas’? You know… the things we need to do better.” This kid, a third-grader was serious about making further improvements and showing remarkable leadership skills, notes Andrew Cherng.
_________________________________________________________________________________

7 Habits in the Classroom

1.Proactive
Take the initiative and not wait to be told to do things. Accept responsibility for your behavior and actions in the classroom.

2,Begin with the End in mind
Set your goals and targets in the beginning and start your work. It should be in conformity with school’ vision and values

3.Put first Things First
Prioritize important tasks and do them first. You must say ‘no’ to things you shouldn’t do.

4,Think Win-Win
Respect for others wants and needs and create a win-win situation when conflicts arise

5,First Seek to understand, then understood
Listen and understand the feelings of others before you voice your ideas. Look into the eyes of others when you talk.

6.Synergize
Learn the strengths of others, involve them in group activities and collaborate to find solutions and solve problems

7.Sharpen the Saw

Pay attention to your health, eat right and do physical exercise. Interact with and learn beyond 

school. Try out meaningful ways to help others.

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Benefits of Leadership programs

By convention schools were expected to focus on academics with social and life skills to be learnt either at home or elsewhere.  In an ever-changing globalized world, where uncertainty rules with respect to business, jobs and political environment, intelligence quotient or academic scores may not help our students to survive. As Muriel Summers notes-“ If we are putting all our efforts on the almighty test score alone, I am quite afraid that we are going to create a generation of children who know how to do nothing but take a test well.”

All the leadership programs that are implemented in Indian schools such as NCC, trekking, adventure programs, club activities have a value in itself but do not involve all students and therefore limited in scope. Even sports and annual day functions are organized by teachers and leave out majority of the students from participation. Most children may have to go to finishing schools or attend special courses to improve communication skills, leadership skills and training to improve their motivational skills.

The Leader in Me program implemented right from Kindergarten level integrates leadership component in all activities done by children. It is implemented through posters, games, stories, toys, poetry, drama, assignments. When important events are held the students themselves line up and greet the visitors. They look up adult in the eyes while they greet them, writes a visitor at A B Combs School.

According to Dr Chantel  Ishola, who did a study of Leader in Me for his research work, the program helps develop lot of skills associated with the 7 habits-Politeness, Independence, helpfulness, responsibility, helpfulness, ambitiousness, self-control and respect.

The best part of Leader in Me is that it does away with comparison and competition but lays emphasis on improving personal records by having a data notebook that keeps track of all their activities from the beginning of the year.

To get best results, both parents and teachers should be involved in leadership activities as they should practice the principles learnt at school in all activities at home also. When there are too many activities to choose from, let the child decide what to but narrow down the options for them. They can be involved in small jobs, take part in decision making, finances and looking after siblings. The success of Leader in Me is that leadership is not seen as a position but as a way of living and leading one’s  own life.

A Shipping Magnate on the Mentoring Deck

Twenty-seven years ago, just like any other Malayali Ajai Joseph flew to Dubai to try his luck on any job that will come his way. He got a secure, comfortable job at Ministry of Health as an X-Ray technician with 5000 dirhams per month with lot of allowances. But he chose to work for a logistics firm for three years at a much lower salary much against the wishes of his uncle and aunt working in the Health Ministry.

There after he became partner in an Arab sponsored firm having a Briton and a Malayali as co-partners that was focussed on air cargo business with just three people. Ajai set up the shipping logistics division which became profitable. Once huge revenues started coming that’s when the Arab sponsor took over the company unexpectedly.

Undeterred Ajai teamed up with the Malayali promoter to start a new logistics firm. In 10 years, the company had grown and had 500 employees worldwide, with operations in India, Dubai, Qatar, Canada, Bahrain Pakistan, Kuwait but he subsequently fell out with the partner after differences cropped up about handling of finances, debt, inducting new investors and other issues.

Following the split with his partner in 2004, Ajai got the Indian operations which had to be totally revamped and subsequently set up a new company in Dubai on his own which he sold three years later to a Kuwaiti multinational firm for a huge sum.

Looking back, Ajai Joseph, Chairman and CEO of Consolidated Shipping Line (P) Ltd in Kochi is happy as logistics industry is recession proof as there is demand for movement of goods even in times of war and natural calamities. He finds time to do corporate mentoring and entrepreneurship development activities too.

He shared his views on investing and entrepreneurship:

#When should someone think of becoming an entrepreneur?

Preferably when you are a bachelor. You may have to forego your job and if the business doesn’t succeed you can always try for another job. Whereas, if you are married and children are studying, a loss in business can be devastating. When I was working, I used to team up with a friend working in an ice cream company in the spare time to sell readymade garments. After sometime, we stopped because it was quite tiring and went into full time business. But my friend continues to work for the same Ice-cream company 27 years later and every time I see him he regrets his decision. I had told him long back, if you can’t take a risk at a young age, you can’t do it possibly 25 years later.

#Is entrepreneurship for everyone?

Definitely not. Your success as an entrepreneur depends on risk taking. It accounts for 50% of your success. However, if you are a natural risk taker, you should be cautious. The first step is to have a proper project report. When you have a business idea, you tend to think positively and avoid the negative thoughts. If you spend Rs 1 crore in the first year and your revenues are only 50% of it and in the second year you have the same costs and your revenue is Rs 75 lakh, do you have the financial strength to bear this shortfall? Be conservative about revenues because you never know whether it will come, but cost projections will be achieved 100% or even more.

#What all safeguards a prospective entrepreneur should take?

In the beginning, it is natural to save costs wherever possible but there are certain compromises that you shouldn’t make. For eg. You need a good accountant to not only to manage costs but also revenues when it starts coming. Most people get the best marketing people but hire an average accountant. It can prove to be a disaster. If possible have all the key departments in place from day one- Marketing, Finance, IT, HR and legal so all systems are processes are ready when the business starts to grow.

#Is it advisable to do partnership business?

I would say it is not advisable to do partnership business. If ever you do, have three partners instead of two. If differences of opinion crop up between two partners, the third can person can mediate. Set out all the terms and conditions for partnership foreseeing all possibilities. It should cover operation of bank accounts, debt management, what value each will bring to the company, cheque authorisations, appointments and so on.

#How do you train yourself to overcome setbacks in business?

If you are involved 100% in the business, no setbacks can stall your growth. I used to go to the customs office for import-export licenses, open LoC (letter of credits), stand in queue for shipping clearances, go to ports to oversee loading of cargo into ships and so on. When you are aware of all the procedures in your business, no one in your company or outside can mislead you. It also helps when you suffer setbacks and has to start all over again.

# Is it wise to diversify once you succeed in a business?

I would advise to diversify with caution. You shouldn’t get into a business which isn’t your core competency and end up making losses on your flagship business too.

#Is it easier to work or do business?

People think it is nice to be your own boss. But it is not. When you are an employee, you get your salary whether the company is profitable or not, you have leave privileges or try another job. You can go for vacations or holidays. In business, you have to think of salary payments, sales, regulatory issues, payments to suppliers and so on.  The moment you think of a vacation, some important client may visit you at short notice and all your plans go awry.

(For republishing, syndication of this interview mailto: sreekumsree@gmail.com.)

Beats’n’Steps to launch New Dance-Fitness Studio in Panampilly Nagar

PRESS RELEASE
KOCHI: Beats’n’Steps, the renowned dance-fitness studio is opening its second center at Panampilly Nagar after two successful years of functioning at South Kalamassery. The new center will be focussed on dance, fitness and martial arts with the best talent to teach in each category.

Training in BollyFitness, Zumba Basic and Strong, Mixed Martial Arts with Taekwondo, Latin Dance Jr, Latin Dance Senior, Bollywood dance, Hip Hop, Contemporary dance, classical dances such as Bharatanatyam, Mohiniattam and Kathak will be offered at the new center, Prasanth S, Director and Co-Founder of Beats’n’Steps said.

“We will have the best of trainers for each of our programs and the most convenient timings for ladies and kids,” Prasanth said. “Lifestyle changes and busy work schedules have made life sedentary for most people and hence our fitness programs are focussed on the requirements of corporates, housewives and above 50 year olds,” he added. 

The Kathak dance training is being provided in association with Mudra School of Dance while Latin Junior and Senior is being offered in association with Paul Paul Academy, Thrissur run by renowned Latin Dance expert Paul Chiriankandath. Paul is preparing kids in the 6-18 age group for Latin Dance Competitions promoted by Dance Sport India affiliated to World Dance Council.

Beats ‘n’ Steps was established in June 2015 by Zumba fitness trainers Prasanth and Aswathy Visweswaran at South Kalamassery. “We have over 250 satisfied clients in our Kalamassery center with focus on Zumba, Aerobics and Yoga,” Prasanth said. He quit a high paying corporate job to start dance fitness business along with Aswathy, a pharmacist turned fitness trainer who is also trained in Latin Salsa dance.

“With more enquiries coming from the heart of the city, we are launching the new facility at Panampilly Nagar to cater to people living in Kaloor- Kadavanthara, Vytilla, Ravipuram, Thoppumpady, Thevara and nearby areas,” Aswathy Visweswaran said.

 “Our clients have expressed satisfaction with Zumba Fitness, Aerobics and Yoga as they have experienced improvement in their health, weight management and happiness which gives us motivation to offer our services more people,” she added. Lately, even doctors, nutritionists and sports medicine experts have recommended Zumba to keep fit and prevent cardiovascular diseases and stroke, Aswathy said.

Beats’n’Steps: Ist Floor Kannada Sangha Builidng, Panampilly Nagar, Kochi-682036

Beatsn’Steps: Ist Floor, Khafji Tower, Near CUSAT Signal

For enquiries: Mob-9895611537, 9744954607